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Emotional Flood
Emotional Flood
Change your state on demand in 10 minutes—and change your entire day.
Ready to change your state? Press play.
Here's the truth most people never learn: you're not stuck, you're stacked.
Emotional flooding is how you change your state on demand.
When you feel trapped in a mood, you didn't get stuck there—you stacked your way there, one thought on top of another, until the weight of them became your whole state.
Remember the last time one bad thought stacked on another, then another, until you'd talked yourself into a full-blown funk? That's stacking. Most people don't realize they're doing it—and they stack the negative.
Emotional flooding is stacking on purpose, in the other direction. Instead of visiting one memory and hoping it lifts your mood, you stack memory after memory of the same feeling—pride, laughter, connection, excitement—until it floods your body and washes your previous state away.
It works because you can't hold two opposing emotions at once.
When you're grateful, you can't be angry or afraid. It's the same muscle, aimed the other way, on purpose.
"The most powerful force on Earth is human emotion, consciously directed."
Tony Robbins
How it works
Emotional flooding moves through a series of powerful emotions, one at a time. For each one, you pull in several distinct memories in a row, stacking them on top of each other before moving to the next. Then you carry the same emotions forward, pulling moments from your future the same way you just pulled them from your past. By the end, you're not remembering one good feeling. You're flooded by all of them at once.
For each one, you pull in several distinct memories in a row, stacking them on top of each other before moving to the next.
- Anticipation: The feeling you get breathing like something great is coming, before you even know what it is
- Pride: Something little from when you were a child or something big from any stage of life—it doesn't matter how big or small it is
- Accomplishment: An accomplishment from any stage of life
- Family & friends: A warm moment from any age, at any stage of life
- Laughter: A moment so funny you laughed until you couldn't stop
- Passion: A sexy, sensual moment exactly as you remember it
- Excitement: A moment that made you feel completely alive, whether it already happened or hasn't yet
- Future pacing: A preview of what's coming, like a movie trailer of your own life
- The flood: Every one of these moments, brought in as fast as you can, one right after another
By the time you reach the last one, you're not just remembering who you've been. You're feeling all of it at once, and that's the state you carry into whatever's next.
The process
Feel unstoppable, whenever you decide to
Anticipation
Prime your breath and your body for something great, before you even know what it is.
Pride
Reclaim three moments that proved what you're capable of and feel that fulfillment all over again.
Accomplishment
Relive the moments you achieved something important to you, big or small.
Family & friends
Reconnect with the special memories that made you feel closest to the people you love.
Laughter
Unleash the memories that made you belly laugh so hard you couldn't catch your breath.
Passion
Reignite an exciting moment of passion or desire, exactly as you remember it.
Excitement
Awaken the moments that made you feel completely, undeniably, unforgettably alive.
The Future
Seize the moments still ahead of you and feel them as if they're already here.
The Flood
Release every emotion at once, until your state has no choice but to change completely.
State is a skill
The state you just accessed was already yours, waiting to be activated.
You just proved you could reach it on command.
The more you practice this, the less your emotions depend on the world around you and the more they come from the world within you.
It's a skill, and it gets stronger every time you use it.
Come back to this whenever you need it.
Not just when life feels hard, but when life is good and you want to feel it fully.
"The quality of your life is the quality of your emotional home."
Tony Robbins
Emotional Flooding
Change your state on demand in 10 minutes—and change your entire day.
Ready to change your state?