Have you been on a wellness retreat?

[@portabletext/react] Unknown block type "bannerAd", specify a component for it in the `components.types` prop

Just what happens on a wellness retreat depends, largely, on what you’re looking for. Need a weekend away to yourself, a few days, an entire week or even longer? Health resorts and wellness retreats come in all shapes and sizes, so you can always find one to fit your schedule.

[@portabletext/react] Unknown block type "bannerAd", specify a component for it in the `components.types` prop

Curious to understand more about the hype surrounding wellness getaways? Here’s a primer on what to expect from a wellness retreat.

What is a wellness resort?

A wellness retreat is a getaway where you have access to resources that better your physical, mental or spiritual state. Most wellness retreats happen in stunning natural surroundings. Think mountains, oceans, hot springs, crystal waters, quiet pools, lush foliage or some combination of all of the above. These natural environments help you relax and unwind. When you’re surrounded by nature during a wellness getaway, your problems don’t seem quite so massive anymore. Natural settings also make for incredible photos. Wellness getaways can be in exotic locales far away or tucked away in the area you already live. Instead of a vacation where you come back even more exhausted by all you did, a health retreat aims for you to leave the experience feeling recharged and energized.

Disconnect for inward focus

Many people go to a wellness retreat to unplug and recharge. Some resorts have a suggested no cellphone policy, others ban all electronics outright. With all the distractions in our daily lives, sometimes people feel completely disoriented without the potential for constant contact. But when you unplug, you’re able to focus more on the present, whether it’s eating a delicious meal, getting a massage, connecting with new people or simply going on a hike.

Eliminating distractions also allows you to turn your thoughts inwards. Maybe you’ll meditate, do yoga or try another mindfulness practice. Maybe you’ll sit in a quiet spot and just look at the sky. Having free time lets you really decompress and reconnect to what it is you really want.

Cleanse

Wellness retreats usually include some kind of cleanse, from a detoxifying meal plan to colonics, which irrigate your colon as a way to speed up the detox process. For example, at Life Mastery, participants detox with a food program packed with nutrient-rich vegetable and fruit juices, raw foods, fresh wheatgrass and essential oils to quickly cleanse the body of unwanted toxins and restore vital nutrients. The results? Reclaimed energy and enhanced mental processing.

Revitalize

Even with all the relaxing you’ll do at a wellness retreat, that doesn’t mean you’ll be sitting still. With your unplugged lifestyle, you’ll have time and energy for everything from fitness classes to hikes, massages to swims. Pursuing your physical, mental and spiritual interests in a way that makes you feel truly recharged is a core component of a wellness retreat. And, depending on location, don’t forget the range of possible spa treatments.

Make new patterns

Of course, the secret to a health retreat is to understand how to replicate the process back home. Even if you don’t have the same incredible view or option to be unplugged 24/7, quality wellness retreats educate attendees on how to keep up their new habits. Maybe this is incorporating aerobic exercise into your daily routine, learning how to prepare raw foods, or creating a sustainable meal plan that fits your lifestyle. After spending all this time making your body and mind feel great, you don’t want to slip back into the bad habits you’ve broken, whether it’s caffeine addiction or candy.

Wellness is attainable, but you may need some help jumpstarting your road to revitalization. Life & Wealth Mastery is an eight-day immersive experience that allows you to completely recharge and reevaluate your physical, mental and financial goals. Full of energizing exercises and relaxing practices, this Tony Robbins event will help you transform your life for the better. Ready for an event that will help you revitalize your health and finances? Attend Life & Wealth Mastery.

Wealth

Avoid common investing mistakes

What’s the biggest thing successful people have in common? They are obsessed with not losing money. How do they do it? One big way is by investing smart. They don’t necessarily take big risks. They learn from their mistakes and avoid making stock investing mistakes and other common errors. Investing mistake 1: Wrong asset allocation […]

Wealth

Become a money master today

Money: There’s nothing quite like it. Money has the power to create or destroy. It can be a blessing that turns your dreams into reality or a burden you always carry. One thing is for sure: you must become a money master, or it will master you. As Tony Robbins says, “When you lack confidence […]

Wealth

6 things all successful people do

Usually when we hear stories of the behavior of the super-rich it involves shopping sprees, trips to Monaco or perhaps the occasional lifestyle productivity hack. But how did the American ultra-wealthy become the top 0.01%? Is there a secret formula to obtaining and maintaining wealth? What do all rich people have in common? For four […]

Wealth

The power of passive income

Ready for a truth most people won’t tell you? No matter the state of the economy, current politics or world events, you control the amount of money you make. Current job not creating enough income? It’s time to get serious about passive income. Tony says, “If you want to change your life you have to […]

Wealth

How much do I need for retirement?

Much like stepping on the scale after the holidays, the amount of money you’ll need to comfortably retire is the number many Americans aren’t sure they want to know. In fact, half of Americans haven’t even tried to calculate how much money they’ll need to retire. However, just like those extra pounds, ignoring the problem […]

Wealth

How to build a money-making machine

Do you find yourself wondering how you’ll make enough money to achieve your financial goals? Are you dreaming of retirement but can’t imagine how you’ll find the money to do so? Is traveling or another large goal at the forefront of your mind? Don’t be discouraged if you’re unsure of how you’ll achieve these goals […]

  • Change your story

    Master Tony’s proven strategies to create endless momentum and change the trajectory of your life.

    View upcoming events
  • Become the best version of yourself

    Connect with like-minded individuals and start living the life of your dreams.

    View all programs